@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;700&family=Inter:wght@400;500;600;700&display=swap');

:root {
  --color-navy: #0F172A;
  --color-slate: #475569;
  --color-blue: #2563EB;
  --color-light: #E2E8F0;
  --color-white: #FFFFFF;
  --max-width: 1200px;
  --radius-lg: 16px;
  --radius-md: 12px;
  --radius-sm: 8px;
  --shadow-sm: 0 8px 24px rgba(15, 23, 42, 0.08);
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', 'DM Sans', Arial, sans-serif;
  color: var(--color-navy);
  background-color: var(--color-white);
  line-height: 1.6;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

header {
  background-color: var(--color-white);
  border-bottom: 1px solid rgba(15, 23, 42, 0.08);
  position: sticky;
  top: 0;
  z-index: 1000;
}

.container {
  width: 90%;
  max-width: var(--max-width);
  margin: 0 auto;
}

.navbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.25rem 0;
}

.brand {
  font-family: 'DM Sans', sans-serif;
  font-weight: 700;
  font-size: 1.25rem;
  color: var(--color-blue);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  font-weight: 500;
  color: var(--color-slate);
}

.nav-links a:hover,
.nav-links a:focus {
  color: var(--color-blue);
}

.nav-cta {
  padding: 0.75rem 1.5rem;
  background-color: var(--color-blue);
  color: var(--color-white);
  border-radius: var(--radius-sm);
  font-weight: 600;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.nav-cta:hover,
.nav-cta:focus {
  transform: translateY(-1px);
  box-shadow: var(--shadow-sm);
}

.hero {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 3rem;
  align-items: center;
  padding: 4rem 0;
}

.hero-text h1 {
  font-family: 'DM Sans', sans-serif;
  font-size: clamp(2rem, 5vw, 3.25rem);
  margin-bottom: 1.5rem;
}

.hero-text p {
  font-size: 1.125rem;
  color: var(--color-slate);
  margin-bottom: 2rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
}

.btn-primary {
  background-color: var(--color-blue);
  color: var(--color-white);
  padding: 0.9rem 2.2rem;
  border-radius: var(--radius-md);
  font-weight: 600;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.btn-secondary {
  border: 2px solid var(--color-blue);
  color: var(--color-blue);
  padding: 0.9rem 2.2rem;
  border-radius: var(--radius-md);
  font-weight: 600;
  transition: transform 0.2s ease, background-color 0.2s ease, color 0.2s ease;
}

.btn-primary:hover,
.btn-primary:focus,
.btn-secondary:hover,
.btn-secondary:focus {
  transform: translateY(-2px);
  box-shadow: var(--shadow-sm);
}

.btn-secondary:hover,
.btn-secondary:focus {
  background-color: var(--color-blue);
  color: var(--color-white);
}

.hero-media {
  position: relative;
}

.hero-media::before {
  content: "";
  position: absolute;
  top: -1.5rem;
  right: -1.5rem;
  width: 120px;
  height: 120px;
  border-radius: 50%;
  background: linear-gradient(135deg, rgba(37, 99, 235, 0.2), rgba(15, 23, 42, 0.1));
  z-index: -1;
}

.section {
  padding: 4rem 0;
}

.section-header {
  max-width: 700px;
  margin: 0 auto 3rem;
  text-align: center;
}

.section-header h2 {
  font-family: 'DM Sans', sans-serif;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  margin-bottom: 1rem;
}

.section-header p {
  color: var(--color-slate);
  font-size: 1rem;
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 1.75rem;
}

.card {
  background-color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 2rem;
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(226, 232, 240, 0.7);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.card h3 {
  font-family: 'DM Sans', sans-serif;
  font-size: 1.25rem;
}

.card p {
  color: var(--color-slate);
}

.steps {
  display: grid;
  gap: 1.5rem;
}

.step {
  display: grid;
  grid-template-columns: 60px 1fr;
  gap: 1.5rem;
  align-items: start;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(226, 232, 240, 0.9);
}

.step-number {
  height: 60px;
  width: 60px;
  border-radius: 50%;
  background-color: rgba(37, 99, 235, 0.1);
  color: var(--color-blue);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.25rem;
}

.reasons {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.5rem;
}

.reason {
  padding: 1.75rem;
  border-radius: var(--radius-lg);
  background: linear-gradient(135deg, rgba(37, 99, 235, 0.08), rgba(15, 23, 42, 0.05));
  border: 1px solid rgba(37, 99, 235, 0.2);
}

.testimonials {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5rem;
}

.testimonial {
  background-color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 2rem;
  border: 1px solid rgba(226, 232, 240, 0.9);
  box-shadow: var(--shadow-sm);
}

.testimonial-quote {
  font-family: 'DM Sans', sans-serif;
  font-size: 1.1rem;
  margin-bottom: 1.25rem;
}

.testimonial-author {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.cta-strip {
  margin: 4rem 0 0;
  background-color: var(--color-navy);
  color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 3rem;
  display: grid;
  gap: 1.5rem;
  text-align: center;
}

.cta-strip p {
  font-size: 1.1rem;
  color: rgba(226, 232, 240, 0.9);
}

footer {
  background-color: var(--color-navy);
  color: var(--color-light);
  padding: 3rem 0;
  margin-top: 4rem;
}

.footer-top {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 2.5rem;
}

.footer-brand {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 320px;
}

.footer-brand p {
  color: rgba(226, 232, 240, 0.8);
}

.footer-links {
  display: grid;
  gap: 0.75rem;
}

.footer-links a {
  color: rgba(226, 232, 240, 0.85);
}

.footer-links a:hover,
.footer-links a:focus {
  color: var(--color-white);
}

.footer-bottom {
  margin-top: 2.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  font-size: 0.9rem;
  color: rgba(226, 232, 240, 0.7);
}

.contact-info {
  display: grid;
  gap: 0.5rem;
}

.contact-info a {
  color: rgba(37, 99, 235, 0.85);
  font-weight: 500;
}

.page-hero {
  background: linear-gradient(135deg, rgba(15, 23, 42, 0.92), rgba(37, 99, 235, 0.78));
  color: var(--color-white);
  padding: 6rem 0 4rem;
  text-align: center;
}

.page-hero h1 {
  font-family: 'DM Sans', sans-serif;
  font-size: clamp(2rem, 5vw, 3rem);
}

.page-hero p {
  max-width: 700px;
  margin: 1.5rem auto 0;
  color: rgba(226, 232, 240, 0.85);
}

.content-section {
  padding: 4rem 0;
}

.two-column {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2.5rem;
}

.list {
  display: grid;
  gap: 1rem;
}

.list li {
  list-style: none;
  position: relative;
  padding-left: 1.75rem;
}

.list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.5rem;
  width: 0.75rem;
  height: 0.75rem;
  border-radius: 50%;
  background-color: var(--color-blue);
}

.program-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 1.75rem;
}

.trainer-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background-color: var(--color-white);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(226, 232, 240, 0.9);
  padding: 2rem;
  box-shadow: var(--shadow-sm);
}

.trainer-card h3 {
  font-family: 'DM Sans', sans-serif;
  font-size: 1.2rem;
}

.badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  border-radius: 999px;
  background-color: rgba(37, 99, 235, 0.12);
  color: var(--color-blue);
  font-weight: 600;
  font-size: 0.85rem;
}

.contact-layout {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.contact-card {
  background-color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 2rem;
  border: 1px solid rgba(226, 232, 240, 0.9);
  box-shadow: var(--shadow-sm);
}

form {
  display: grid;
  gap: 1rem;
}

label {
  font-weight: 600;
}

input,
textarea,
select {
  width: 100%;
  padding: 0.85rem 1rem;
  border-radius: var(--radius-sm);
  border: 1px solid rgba(148, 163, 184, 0.6);
  font-family: inherit;
  font-size: 1rem;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-blue);
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.2);
}

textarea {
  min-height: 160px;
  resize: vertical;
}

.legal-section {
  display: grid;
  gap: 2rem;
}

.legal-section h2 {
  font-family: 'DM Sans', sans-serif;
  font-size: 1.5rem;
}

.legal-section p,
.legal-section li {
  color: var(--color-slate);
  font-size: 0.98rem;
}

.keyword-cloud {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.keyword {
  padding: 0.4rem 0.9rem;
  border-radius: 999px;
  background-color: rgba(15, 23, 42, 0.08);
  color: var(--color-navy);
  font-size: 0.85rem;
  font-weight: 600;
}

.mobile-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.8rem;
  color: var(--color-navy);
}

@media (max-width: 900px) {
  .nav-links {
    position: absolute;
    top: 100%;
    right: 5%;
    background-color: var(--color-white);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
    padding: 1.5rem;
    flex-direction: column;
    align-items: flex-start;
    min-width: 220px;
    opacity: 0;
    pointer-events: none;
    transform: translateY(-10px);
    transition: opacity 0.2s ease, transform 0.2s ease;
  }

  .nav-links.is-open {
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
  }

  .mobile-toggle {
    display: block;
  }
}

@media (max-width: 768px) {
  .hero {
    padding: 3rem 0;
  }

  .section {
    padding: 3rem 0;
  }

  .cta-strip {
    padding: 2.5rem 1.5rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}